Breakfast with Sausages, Eggs, Beans on Toast calories & nutrition
Breakfast with Sausages, Eggs, Beans on Toast contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 51g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Sausages, Eggs, Beans on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 80 g | 240 | 20 | 2 | 12 |
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Baked Beans in Tomato Sauce | 150 g | 120 | 0.5 | 20 | 7 |
| White Toast Bread | 60 g | 150 | 2 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Fried Egg · Baked Beans in Tomato Sauce · White Toast Bread
How does Breakfast with Sausages, Eggs, Beans on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -185 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -130 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +385 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +3 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Sausages, Eggs, Beans on Toast healthy?
In moderation. Breakfast with Sausages, Eggs, Beans on Toast is calorie-dense at 177 kcal/100 g. With 37g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Sausages, Eggs, Beans on Toast good for weight loss?
At 690 calories per serving, Breakfast with Sausages, Eggs, Beans on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Sausages, Eggs, Beans on Toast?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Sausages, Eggs, Beans on Toast?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Fried Egg, White Toast Bread
How long does it take to burn off Breakfast with Sausages, Eggs, Beans on Toast?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Sausages, Eggs, Beans on Toast?
- kcal: 35% of daily intake
- Fat: 52% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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