Breakfast with Scampi, Eggs, and Toast calories & nutrition
Breakfast with Scampi, Eggs, and Toast contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 41g fat, 56g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scampi, Eggs, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scampi | 150 g | 360 | 20 | 25 | 20 |
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Cheddar Cheese | 15 g | 60 | 5 | 0 | 4 |
| Wholemeal Toast | 70 g | 170 | 2 | 30 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scampi · Fried Egg · Cheddar Cheese · Wholemeal Toast
How does Breakfast with Scampi, Eggs, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -265 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -210 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +305 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -77 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Scampi, Eggs, and Toast healthy?
In moderation. Breakfast with Scampi, Eggs, and Toast is calorie-dense at 230 kcal/100 g. With 45g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scampi, Eggs, and Toast good for weight loss?
At 770 calories per serving, Breakfast with Scampi, Eggs, and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Scampi, Eggs, and Toast?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scampi, Eggs, and Toast?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Scampi, Fried Egg, Wholemeal Toast
How long does it take to burn off Breakfast with Scampi, Eggs, and Toast?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scampi, Eggs, and Toast?
- kcal: 39% of daily intake
- Fat: 59% of daily intake
- Carb: 28% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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