Breakfast with Scrambled Eggs, Avocado Toast, and Smoothie calories & nutrition
Breakfast with Scrambled Eggs, Avocado Toast, and Smoothie contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 81g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Avocado Toast, and Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 180 | 14 | 1 | 12 |
| White Bread Toast | 2 oz | 150 | 2 | 28 | 5 |
| Avocado | 3 oz | 140 | 13 | 7 | 2 |
| Banana Smoothie | 10 floz | 250 | 5 | 45 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Bread Toast · Avocado · Banana Smoothie
How does Breakfast with Scrambled Eggs, Avocado Toast, and Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -215 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -160 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +355 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -27 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Avocado Toast, and Smoothie healthy?
In moderation. Breakfast with Scrambled Eggs, Avocado Toast, and Smoothie is calorie-dense at 151 kcal/4 oz. With 27g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Avocado Toast, and Smoothie good for weight loss?
At 720 calories per serving, Breakfast with Scrambled Eggs, Avocado Toast, and Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Scrambled Eggs, Avocado Toast, and Smoothie?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Avocado Toast, and Smoothie?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Banana Smoothie, Scrambled Eggs, White Bread Toast
How long does it take to burn off Breakfast with Scrambled Eggs, Avocado Toast, and Smoothie?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Avocado Toast, and Smoothie?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 41% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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