Breakfast with Scrambled Eggs, Baked Beans, and Chicken Sausage calories & nutrition
Breakfast with Scrambled Eggs, Baked Beans, and Chicken Sausage contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 24g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Baked Beans, and Chicken Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11.5 | 1.5 | 11.5 |
| Baked Beans in Tomato Sauce | 150 g | 120 | 0.5 | 20.5 | 7.5 |
| Chicken Sausage | 50 g | 100 | 6 | 2 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Baked Beans in Tomato Sauce · Chicken Sausage
How does Breakfast with Scrambled Eggs, Baked Beans, and Chicken Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +130 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +185 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +700 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +318 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Baked Beans, and Chicken Sausage healthy?
Yes. With 28g of protein and only 24g of carbs, Breakfast with Scrambled Eggs, Baked Beans, and Chicken Sausage is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Scrambled Eggs, Baked Beans, and Chicken Sausage good for weight loss?
Yes. At 375 calories with 28g protein, Breakfast with Scrambled Eggs, Baked Beans, and Chicken Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Baked Beans, and Chicken Sausage?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Baked Beans, and Chicken Sausage?
- Macro split: fat 43%, carbs 26%, protein 31%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Baked Beans in Tomato Sauce, Chicken Sausage
How long does it take to burn off Breakfast with Scrambled Eggs, Baked Beans, and Chicken Sausage?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Baked Beans, and Chicken Sausage?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 12% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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