Breakfast with Scrambled Eggs, Beans, and Toast calories & nutrition
Breakfast with Scrambled Eggs, Beans, and Toast contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 34g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Beans, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 35 g | 90 | 1.5 | 15.5 | 4.5 |
| Scrambled eggs | 80 g | 125 | 9.5 | 1 | 9 |
| White beans (canned) | 100 g | 95 | 0.5 | 17 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Scrambled eggs · White beans (canned)
How does Breakfast with Scrambled Eggs, Beans, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +195 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +250 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +765 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +383 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Beans, and Toast healthy?
Yes. With 20g of protein and only 34g of carbs, Breakfast with Scrambled Eggs, Beans, and Toast is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Scrambled Eggs, Beans, and Toast good for weight loss?
Yes. At 310 calories with 20g protein, Breakfast with Scrambled Eggs, Beans, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Beans, and Toast?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Beans, and Toast?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, White beans (canned), Whole wheat bread
How long does it take to burn off Breakfast with Scrambled Eggs, Beans, and Toast?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Beans, and Toast?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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