Breakfast with Scrambled Eggs, Bread, and Potato Salad calories & nutrition
Breakfast with Scrambled Eggs, Bread, and Potato Salad contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 67g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Bread, and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 2 | 18 |
| Bread Roll | 80 g | 210 | 2 | 40 | 8 |
| Potato Salad | 200 g | 300 | 20 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Bread Roll · Potato Salad
How does Breakfast with Scrambled Eggs, Bread, and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -245 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -190 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +325 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -57 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Bread, and Potato Salad healthy?
In moderation. Breakfast with Scrambled Eggs, Bread, and Potato Salad is calorie-dense at 174 kcal/100 g. With 31g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Bread, and Potato Salad good for weight loss?
At 750 calories per serving, Breakfast with Scrambled Eggs, Bread, and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Scrambled Eggs, Bread, and Potato Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Bread, and Potato Salad?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Potato Salad, Scrambled Eggs, Bread Roll
How long does it take to burn off Breakfast with Scrambled Eggs, Bread, and Potato Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Bread, and Potato Salad?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 34% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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