Breakfast with Scrambled Eggs, Cheese, and Toast calories & nutrition
Breakfast with Scrambled Eggs, Cheese, and Toast contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 19g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Cheese, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 15 |
| White Cheese | 60 g | 150 | 12 | 2 | 8 |
| Whole Wheat Toast | 30 g | 80 | 1 | 15 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Cheese · Whole Wheat Toast
How does Breakfast with Scrambled Eggs, Cheese, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +75 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +130 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +645 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +263 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Cheese, and Toast healthy?
In moderation. Breakfast with Scrambled Eggs, Cheese, and Toast is calorie-dense at 205 kcal/100 g. With 27g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Cheese, and Toast good for weight loss?
Yes. At 430 calories with 27g protein, Breakfast with Scrambled Eggs, Cheese, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Cheese, and Toast?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Cheese, and Toast?
- Macro split: fat 59%, carbs 18%, protein 23%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, White Cheese, Whole Wheat Toast
How long does it take to burn off Breakfast with Scrambled Eggs, Cheese, and Toast?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Cheese, and Toast?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 10% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
