Breakfast with Scrambled Eggs, Cottage Cheese, and Bone Broth calories & nutrition
Breakfast with Scrambled Eggs, Cottage Cheese, and Bone Broth contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 5g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Cottage Cheese, and Bone Broth?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 15 |
| Cottage Cheese | 80 g | 80 | 4 | 3 | 8 |
| Bone Broth | 200 ml | 80 | 2 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cottage Cheese · Bone Broth
How does Breakfast with Scrambled Eggs, Cottage Cheese, and Bone Broth compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +145 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +200 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +715 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +333 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Cottage Cheese, and Bone Broth healthy?
In moderation. Breakfast with Scrambled Eggs, Cottage Cheese, and Bone Broth is calorie-dense at 90 kcal/100 g. With 41g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Cottage Cheese, and Bone Broth good for weight loss?
Yes. At 360 calories with 41g protein, Breakfast with Scrambled Eggs, Cottage Cheese, and Bone Broth keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Cottage Cheese, and Bone Broth?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Cottage Cheese, and Bone Broth?
- Macro split: fat 53%, carbs 6%, protein 41%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Cottage Cheese, Bone Broth
How long does it take to burn off Breakfast with Scrambled Eggs, Cottage Cheese, and Bone Broth?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Cottage Cheese, and Bone Broth?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 3% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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