Breakfast with Scrambled Eggs, Cottage Cheese and Coffee calories & nutrition
Breakfast with Scrambled Eggs, Cottage Cheese and Coffee contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 9g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Cottage Cheese and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Cottage Cheese | 80 g | 80 | 4 | 3 | 8 |
| Coffee with Milk | 200 ml | 40 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cottage Cheese · Coffee with Milk
How does Breakfast with Scrambled Eggs, Cottage Cheese and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +185 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +240 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +755 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +373 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Cottage Cheese and Coffee healthy?
In moderation. Breakfast with Scrambled Eggs, Cottage Cheese and Coffee is calorie-dense at 80 kcal/100 g. With 26g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Cottage Cheese and Coffee good for weight loss?
Yes. At 320 calories with 26g protein, Breakfast with Scrambled Eggs, Cottage Cheese and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Cottage Cheese and Coffee?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Cottage Cheese and Coffee?
- Macro split: fat 56%, carbs 11%, protein 33%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Cottage Cheese, Coffee with Milk
How long does it take to burn off Breakfast with Scrambled Eggs, Cottage Cheese and Coffee?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Cottage Cheese and Coffee?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 5% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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