Breakfast with Scrambled Eggs, English Muffin, and Blueberries calories & nutrition
Breakfast with Scrambled Eggs, English Muffin, and Blueberries contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 37g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, English Muffin, and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2 oz | 130 | 1.5 | 25 | 5 |
| Scrambled Eggs | 3.5 oz | 180 | 13 | 1 | 14 |
| Blueberries | 3 oz | 45 | 0.5 | 11 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Scrambled Eggs · Blueberries
How does Breakfast with Scrambled Eggs, English Muffin, and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +150 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +205 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +720 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +338 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, English Muffin, and Blueberries healthy?
Yes. With 20g of protein and only 37g of carbs, Breakfast with Scrambled Eggs, English Muffin, and Blueberries is a nutritious meal. At 167 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast with Scrambled Eggs, English Muffin, and Blueberries good for weight loss?
Yes. At 355 calories with 20g protein, Breakfast with Scrambled Eggs, English Muffin, and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, English Muffin, and Blueberries?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, English Muffin, and Blueberries?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 167 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, English Muffin, Blueberries
How long does it take to burn off Breakfast with Scrambled Eggs, English Muffin, and Blueberries?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, English Muffin, and Blueberries?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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