Breakfast with Scrambled Eggs, Ham, and Beet Salad calories & nutrition
Breakfast with Scrambled Eggs, Ham, and Beet Salad contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 23g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Ham, and Beet Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Diced Ham | 100 g | 145 | 6 | 1 | 21 |
| Beetroot | 100 g | 43 | 0.2 | 10 | 1.6 |
| Feta Cheese | 30 g | 80 | 6 | 1.2 | 4.2 |
| Diced Potatoes | 50 g | 39 | 0.1 | 9 | 1 |
| Dressing for Salad | 15 ml | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Diced Ham · Beetroot · Feta Cheese · Diced Potatoes · Dressing for Salad
How does Breakfast with Scrambled Eggs, Ham, and Beet Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -102 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +468 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +86 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +3 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Ham, and Beet Salad healthy?
In moderation. Breakfast with Scrambled Eggs, Ham, and Beet Salad is calorie-dense at 146 kcal/100 g. With 44g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Ham, and Beet Salad good for weight loss?
At 607 calories per serving, Breakfast with Scrambled Eggs, Ham, and Beet Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Scrambled Eggs, Ham, and Beet Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Ham, and Beet Salad?
- Macro split: fat 55%, carbs 15%, protein 30%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Diced Ham, Dressing for Salad
How long does it take to burn off Breakfast with Scrambled Eggs, Ham, and Beet Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Ham, and Beet Salad?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 12% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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