Breakfast with Scrambled Eggs, Porridge, Bread, and Tea calories & nutrition
Breakfast with Scrambled Eggs, Porridge, Bread, and Tea contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Porridge, Bread, and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Porridge Oats | 40 g | 150 | 3 | 25 | 5 |
| Wholemeal Bread | 50 g | 120 | 1.5 | 22 | 5 |
| Black Tea | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Porridge Oats · Wholemeal Bread · Black Tea
How does Breakfast with Scrambled Eggs, Porridge, Bread, and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +33 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +88 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +603 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +221 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Porridge, Bread, and Tea healthy?
Yes. With 24g of protein and only 50g of carbs, Breakfast with Scrambled Eggs, Porridge, Bread, and Tea is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Scrambled Eggs, Porridge, Bread, and Tea good for weight loss?
Yes. At 472 calories with 24g protein, Breakfast with Scrambled Eggs, Porridge, Bread, and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Porridge, Bread, and Tea?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Porridge, Bread, and Tea?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Porridge Oats, Wholemeal Bread
How long does it take to burn off Breakfast with Scrambled Eggs, Porridge, Bread, and Tea?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Porridge, Bread, and Tea?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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