Breakfast with Scrambled Eggs, Roti, and Banana Milkshake calories & nutrition
Breakfast with Scrambled Eggs, Roti, and Banana Milkshake contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 80g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Roti, and Banana Milkshake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 234 | 18 | 2 | 17 |
| Roti (Chapati) | 80 g | 240 | 6 | 40 | 8 |
| Banana Milkshake | 250 ml | 250 | 8 | 38 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Roti (Chapati) · Banana Milkshake
How does Breakfast with Scrambled Eggs, Roti, and Banana Milkshake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -219 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -164 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +351 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -31 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Roti, and Banana Milkshake healthy?
In moderation. Breakfast with Scrambled Eggs, Roti, and Banana Milkshake is calorie-dense at 151 kcal/100 g. With 32g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Roti, and Banana Milkshake good for weight loss?
At 724 calories per serving, Breakfast with Scrambled Eggs, Roti, and Banana Milkshake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Scrambled Eggs, Roti, and Banana Milkshake?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Roti, and Banana Milkshake?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Banana Milkshake, Roti (Chapati), Scrambled Eggs
How long does it take to burn off Breakfast with Scrambled Eggs, Roti, and Banana Milkshake?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Roti, and Banana Milkshake?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 40% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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