Breakfast with Scrambled Eggs, Smoked Salmon, and Toast calories & nutrition
Breakfast with Scrambled Eggs, Smoked Salmon, and Toast contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 55g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Smoked Salmon, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Smoked salmon | 50 g | 85 | 4 | 0 | 11 |
| Sourdough bread | 80 g | 200 | 2 | 40 | 7 |
| Berry jam | 20 g | 50 | 0 | 12 | 0 |
| Yogurt | 30 g | 20 | 1 | 2 | 1 |
| Green tea | 200 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Smoked salmon · Sourdough bread · Berry jam · Yogurt · Green tea
How does Breakfast with Scrambled Eggs, Smoked Salmon, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -5 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +565 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +183 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +100 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Smoked Salmon, and Toast healthy?
Yes. With 32g of protein and only 55g of carbs, Breakfast with Scrambled Eggs, Smoked Salmon, and Toast is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Scrambled Eggs, Smoked Salmon, and Toast good for weight loss?
Yes. At 510 calories with 32g protein, Breakfast with Scrambled Eggs, Smoked Salmon, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Smoked Salmon, and Toast?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Smoked Salmon, and Toast?
- Macro split: fat 32%, carbs 43%, protein 25%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Scrambled eggs, Smoked salmon
How long does it take to burn off Breakfast with Scrambled Eggs, Smoked Salmon, and Toast?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Smoked Salmon, and Toast?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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