Breakfast with Scrambled Eggs, Toast, and Banana calories & nutrition
Breakfast with Scrambled Eggs, Toast, and Banana contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 43g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Toast, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| White Bread Toast | 30 g | 80 | 1 | 15 | 3 |
| Butter/Margarine on Toast | 5 g | 36 | 4 | 0 | 0 |
| Banana | 120 g | 107 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Bread Toast · Butter/Margarine on Toast · Banana
How does Breakfast with Scrambled Eggs, Toast, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +127 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +182 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +697 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +315 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Toast, and Banana healthy?
Yes. With 17g of protein and only 43g of carbs, Breakfast with Scrambled Eggs, Toast, and Banana is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Scrambled Eggs, Toast, and Banana good for weight loss?
Yes. At 378 calories with 17g protein, Breakfast with Scrambled Eggs, Toast, and Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Toast, and Banana?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Toast, and Banana?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Banana, White Bread Toast
How long does it take to burn off Breakfast with Scrambled Eggs, Toast, and Banana?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Toast, and Banana?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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