Breakfast with Scrambled Eggs, Toast, and Tomatoes calories & nutrition
Breakfast with Scrambled Eggs, Toast, and Tomatoes contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Toast, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Tomato Slices | 120 g | 22 | 0 | 5 | 1 |
| Cottage Cheese | 50 g | 40 | 1 | 2 | 6 |
| Green Chili | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Scrambled Eggs · Tomato Slices · Cottage Cheese · Green Chili
How does Breakfast with Scrambled Eggs, Toast, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +136 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +706 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +324 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +241 kcal, same protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Toast, and Tomatoes healthy?
Yes. With 26g of protein and only 36g of carbs, Breakfast with Scrambled Eggs, Toast, and Tomatoes is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Scrambled Eggs, Toast, and Tomatoes good for weight loss?
Yes. At 369 calories with 26g protein, Breakfast with Scrambled Eggs, Toast, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Toast, and Tomatoes?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Toast, and Tomatoes?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Bread, Cottage Cheese
How long does it take to burn off Breakfast with Scrambled Eggs, Toast, and Tomatoes?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Toast, and Tomatoes?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
