Breakfast with Scrambled Eggs, Toast, and Yogurt calories & nutrition
Breakfast with Scrambled Eggs, Toast, and Yogurt contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 36g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Toast, and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Wholemeal Toast | 40 g | 100 | 2 | 18 | 5 |
| Oykos Extra Creamy Salted Caramel Yogurt | 110 g | 160 | 8 | 16 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Wholemeal Toast · Oykos Extra Creamy Salted Caramel Yogurt
How does Breakfast with Scrambled Eggs, Toast, and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +45 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +100 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +615 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +233 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Toast, and Yogurt healthy?
In moderation. Breakfast with Scrambled Eggs, Toast, and Yogurt is calorie-dense at 170 kcal/100 g. With 25g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Toast, and Yogurt good for weight loss?
Yes. At 460 calories with 25g protein, Breakfast with Scrambled Eggs, Toast, and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Toast, and Yogurt?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Toast, and Yogurt?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Oykos Extra Creamy Salted Caramel Yogurt, Wholemeal Toast
How long does it take to burn off Breakfast with Scrambled Eggs, Toast, and Yogurt?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Toast, and Yogurt?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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