Breakfast with Scrambled Eggs, Toast and Milk calories & nutrition
Breakfast with Scrambled Eggs, Toast and Milk contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 42g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Toast and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Wholemeal Bread | 70 g | 175 | 2 | 30 | 8 |
| Milk | 200 ml | 100 | 4 | 10 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Wholemeal Bread · Milk
How does Breakfast with Scrambled Eggs, Toast and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +30 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +85 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +600 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +218 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Toast and Milk healthy?
Yes. With 29g of protein and only 42g of carbs, Breakfast with Scrambled Eggs, Toast and Milk is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Scrambled Eggs, Toast and Milk good for weight loss?
Yes. At 475 calories with 29g protein, Breakfast with Scrambled Eggs, Toast and Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Toast and Milk?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Toast and Milk?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Wholemeal Bread, Milk
How long does it take to burn off Breakfast with Scrambled Eggs, Toast and Milk?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Toast and Milk?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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