Breakfast with Scrambled Eggs, Toasted Bread, and Yogurt calories & nutrition
Breakfast with Scrambled Eggs, Toasted Bread, and Yogurt contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 60g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Toasted Bread, and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 14 | 2 | 16 |
| Toasted bread | 90 g | 270 | 3 | 54 | 9 |
| Plain yogurt | 60 g | 35 | 0.5 | 4 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Toasted bread · Plain yogurt
How does Breakfast with Scrambled Eggs, Toasted Bread, and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +0 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +55 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +570 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +188 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Toasted Bread, and Yogurt healthy?
Yes. With 28g of protein and only 60g of carbs, Breakfast with Scrambled Eggs, Toasted Bread, and Yogurt is a nutritious meal. At 187 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Scrambled Eggs, Toasted Bread, and Yogurt good for weight loss?
Yes. At 505 calories with 28g protein, Breakfast with Scrambled Eggs, Toasted Bread, and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Toasted Bread, and Yogurt?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Toasted Bread, and Yogurt?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Toasted bread, Scrambled eggs, Plain yogurt
How long does it take to burn off Breakfast with Scrambled Eggs, Toasted Bread, and Yogurt?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Toasted Bread, and Yogurt?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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