Breakfast with Scrambled Eggs, Avocado, Toast, and Coffee calories & nutrition
Breakfast with Scrambled Eggs, Avocado, Toast, and Coffee contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 35g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Avocado, Toast, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 15 |
| Avocado Slices | 70 g | 112 | 10 | 6 | 1 |
| Whole Wheat Toast | 60 g | 150 | 3 | 26 | 6 |
| Black Coffee | 200 ml | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Avocado Slices · Whole Wheat Toast · Black Coffee
How does Breakfast with Scrambled Eggs, Avocado, Toast, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +39 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +94 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +609 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +227 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Avocado, Toast, and Coffee healthy?
In moderation. Breakfast with Scrambled Eggs, Avocado, Toast, and Coffee is calorie-dense at 104 kcal/100 g. With 22g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Avocado, Toast, and Coffee good for weight loss?
Yes. At 466 calories with 22g protein, Breakfast with Scrambled Eggs, Avocado, Toast, and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Avocado, Toast, and Coffee?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Avocado, Toast, and Coffee?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Avocado Slices
How long does it take to burn off Breakfast with Scrambled Eggs, Avocado, Toast, and Coffee?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Avocado, Toast, and Coffee?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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