Breakfast with Scrambled Eggs, Avocado, Toast and Tea calories & nutrition
Breakfast with Scrambled Eggs, Avocado, Toast and Tea contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 49g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Avocado, Toast and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Avocado | 80 g | 130 | 12 | 6 | 2 |
| Whole Wheat Toast | 60 g | 150 | 3 | 26 | 6 |
| Tea with Milk and Sugar | 250 ml | 100 | 3 | 15 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Avocado · Whole Wheat Toast · Tea with Milk and Sugar
How does Breakfast with Scrambled Eggs, Avocado, Toast and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -55 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +0 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +515 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +133 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Avocado, Toast and Tea healthy?
In moderation. Breakfast with Scrambled Eggs, Avocado, Toast and Tea is calorie-dense at 110 kcal/100 g. With 28g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Avocado, Toast and Tea good for weight loss?
Yes. At 560 calories with 28g protein, Breakfast with Scrambled Eggs, Avocado, Toast and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Avocado, Toast and Tea?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Avocado, Toast and Tea?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Avocado
How long does it take to burn off Breakfast with Scrambled Eggs, Avocado, Toast and Tea?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Avocado, Toast and Tea?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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