Breakfast with Scrambled Eggs, Bread, Yogurt, Banana, and Peanuts calories & nutrition
Breakfast with Scrambled Eggs, Bread, Yogurt, Banana, and Peanuts contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 37g fat, 88g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Bread, Yogurt, Banana, and Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 2 | 18 |
| Bread Roll | 80 g | 240 | 2 | 48 | 8 |
| Yogurt | 100 ml | 80 | 3 | 10 | 5 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Peanuts | 30 g | 170 | 14 | 5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Bread Roll · Yogurt · Banana · Peanuts
How does Breakfast with Scrambled Eggs, Bread, Yogurt, Banana, and Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -315 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +255 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -127 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -210 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Bread, Yogurt, Banana, and Peanuts healthy?
In moderation. Breakfast with Scrambled Eggs, Bread, Yogurt, Banana, and Peanuts is calorie-dense at 178 kcal/100 g. With 39g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Bread, Yogurt, Banana, and Peanuts good for weight loss?
At 820 calories per serving, Breakfast with Scrambled Eggs, Bread, Yogurt, Banana, and Peanuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Scrambled Eggs, Bread, Yogurt, Banana, and Peanuts?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Bread, Yogurt, Banana, and Peanuts?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Bread Roll, Peanuts
How long does it take to burn off Breakfast with Scrambled Eggs, Bread, Yogurt, Banana, and Peanuts?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Bread, Yogurt, Banana, and Peanuts?
- kcal: 41% of daily intake
- Fat: 53% of daily intake
- Carb: 44% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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