Breakfast with Scrambled Eggs, Bread, and Cereal calories & nutrition
Breakfast with Scrambled Eggs, Bread, and Cereal contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Bread, and Cereal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 225 | 15 | 2 | 20.5 |
| White Bread | 45 g | 120 | 1.5 | 22 | 4.5 |
| Tomato Slices | 30 g | 6 | 0 | 1.5 | 0 |
| Cucumber Slices | 20 g | 3 | 0 | 0.7 | 0 |
| Oatmeal and Chocolate Cereal | 40 g | 155 | 3 | 28 | 4 |
| Whole Milk | 150 ml | 90 | 5 | 7 | 4.2 |
| Black Coffee | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Bread · Tomato Slices · Cucumber Slices · Oatmeal and Chocolate Cereal · Whole Milk · Black Coffee
How does Breakfast with Scrambled Eggs, Bread, and Cereal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -96 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -41 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +474 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -122 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Bread, and Cereal healthy?
In moderation. Breakfast with Scrambled Eggs, Bread, and Cereal is calorie-dense at 95 kcal/100 g. With 33g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Bread, and Cereal good for weight loss?
At 601 calories per serving, Breakfast with Scrambled Eggs, Bread, and Cereal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Scrambled Eggs, Bread, and Cereal?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Bread, and Cereal?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Oatmeal and Chocolate Cereal, White Bread
How long does it take to burn off Breakfast with Scrambled Eggs, Bread, and Cereal?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Bread, and Cereal?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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