Breakfast with Scrambled Eggs, Bread, and Oat with Banana and Yogurt calories & nutrition
Breakfast with Scrambled Eggs, Bread, and Oat with Banana and Yogurt contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 26g fat, 103g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Bread, and Oat with Banana and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 16 |
| Bread Roll | 80 g | 210 | 2 | 40 | 7 |
| Oats | 50 g | 190 | 3.5 | 32 | 6.5 |
| Banana | 80 g | 70 | 0.2 | 18 | 0.9 |
| Yogurt | 150 g | 90 | 2.5 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Bread Roll · Oats · Banana · Yogurt
How does Breakfast with Scrambled Eggs, Bread, and Oat with Banana and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -295 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +275 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -107 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -190 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Bread, and Oat with Banana and Yogurt healthy?
In moderation. Breakfast with Scrambled Eggs, Bread, and Oat with Banana and Yogurt is calorie-dense at 157 kcal/100 g. With 36g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Bread, and Oat with Banana and Yogurt good for weight loss?
At 800 calories per serving, Breakfast with Scrambled Eggs, Bread, and Oat with Banana and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Scrambled Eggs, Bread, and Oat with Banana and Yogurt?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Bread, and Oat with Banana and Yogurt?
- Macro split: fat 29%, carbs 52%, protein 19%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Bread Roll, Oats
How long does it take to burn off Breakfast with Scrambled Eggs, Bread, and Oat with Banana and Yogurt?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Bread, and Oat with Banana and Yogurt?
- kcal: 40% of daily intake
- Fat: 37% of daily intake
- Carb: 52% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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