Breakfast with Scrambled Eggs, Plantains, Toast, and Tea calories & nutrition
Breakfast with Scrambled Eggs, Plantains, Toast, and Tea contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 88g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Plantains, Toast, and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Tomatoes | 150 g | 250 | 18 | 5 | 17 |
| Fried Plantains | 180 g | 300 | 10 | 50 | 2 |
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 6 |
| Tea with Milk | 200 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Tomatoes · Fried Plantains · Whole Wheat Toast · Tea with Milk
How does Breakfast with Scrambled Eggs, Plantains, Toast, and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -255 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -200 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +315 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -67 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Plantains, Toast, and Tea healthy?
In moderation. Breakfast with Scrambled Eggs, Plantains, Toast, and Tea is calorie-dense at 129 kcal/100 g. With 28g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Plantains, Toast, and Tea good for weight loss?
At 760 calories per serving, Breakfast with Scrambled Eggs, Plantains, Toast, and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Scrambled Eggs, Plantains, Toast, and Tea?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Plantains, Toast, and Tea?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Fried Plantains, Scrambled Eggs with Tomatoes, Whole Wheat Toast
How long does it take to burn off Breakfast with Scrambled Eggs, Plantains, Toast, and Tea?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Plantains, Toast, and Tea?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 44% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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