Breakfast with Scrambled Eggs, Raisin Toast, and Smoothie calories & nutrition
Breakfast with Scrambled Eggs, Raisin Toast, and Smoothie contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 76g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Raisin Toast, and Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 1.5 oz | 150 | 10 | 1 | 12 |
| Raisin Toast | 2.5 oz | 180 | 4 | 30 | 6 |
| Strawberry Smoothie | 12 floz | 250 | 5 | 45 | 8 |
| Water | 8 floz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Raisin Toast · Strawberry Smoothie · Water
How does Breakfast with Scrambled Eggs, Raisin Toast, and Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -75 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -20 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +495 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +113 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Raisin Toast, and Smoothie healthy?
Yes. With 26g of protein and only 76g of carbs, Breakfast with Scrambled Eggs, Raisin Toast, and Smoothie is a nutritious meal. At 92 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast with Scrambled Eggs, Raisin Toast, and Smoothie good for weight loss?
Yes. At 580 calories with 26g protein, Breakfast with Scrambled Eggs, Raisin Toast, and Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Raisin Toast, and Smoothie?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Raisin Toast, and Smoothie?
- Macro split: fat 29%, carbs 52%, protein 19%
- Energy density: 92 kcal/4 oz (low)
- Top calorie contributors: Strawberry Smoothie, Raisin Toast, Scrambled Eggs
How long does it take to burn off Breakfast with Scrambled Eggs, Raisin Toast, and Smoothie?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Raisin Toast, and Smoothie?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 38% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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