Breakfast with Scrambled Eggs, Sausages, Toast, Doughnuts, and Tea calories & nutrition
Breakfast with Scrambled Eggs, Sausages, Toast, Doughnuts, and Tea contains 1022 calories per serving (51% of a 2,000 kcal daily diet), with 58g fat, 83g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Sausages, Toast, Doughnuts, and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Pork sausages (sliced) | 100 g | 290 | 25 | 2 | 14 |
| Wholemeal toast | 70 g | 175 | 2 | 30 | 8 |
| Glazed doughnut | 100 g | 400 | 20 | 50 | 5 |
| Green tea | 200 ml | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Pork sausages (sliced) · Wholemeal toast · Glazed doughnut · Green tea
How does Breakfast with Scrambled Eggs, Sausages, Toast, Doughnuts, and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -517 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +53 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -329 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -412 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Sausages, Toast, Doughnuts, and Tea healthy?
In moderation. Breakfast with Scrambled Eggs, Sausages, Toast, Doughnuts, and Tea is calorie-dense at 179 kcal/100 g. With 40g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Sausages, Toast, Doughnuts, and Tea good for weight loss?
At 1022 calories per serving, Breakfast with Scrambled Eggs, Sausages, Toast, Doughnuts, and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Scrambled Eggs, Sausages, Toast, Doughnuts, and Tea?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Sausages, Toast, Doughnuts, and Tea?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Glazed doughnut, Pork sausages (sliced), Wholemeal toast
How long does it take to burn off Breakfast with Scrambled Eggs, Sausages, Toast, Doughnuts, and Tea?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Sausages, Toast, Doughnuts, and Tea?
- kcal: 51% of daily intake
- Fat: 83% of daily intake
- Carb: 42% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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