Breakfast with Scrambled Eggs, Toast, Cheese, and Coffee calories & nutrition
Breakfast with Scrambled Eggs, Toast, Cheese, and Coffee contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Toast, Cheese, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 180 | 12 | 2 | 16 |
| Whole wheat bread | 70 g | 175 | 2 | 30 | 7 |
| Processed cheese slice | 20 g | 60 | 5 | 1 | 3 |
| Black coffee | 200 ml | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Whole wheat bread · Processed cheese slice · Black coffee
How does Breakfast with Scrambled Eggs, Toast, Cheese, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +86 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +656 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +274 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +191 kcal, same protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Toast, Cheese, and Coffee healthy?
Yes. With 26g of protein and only 34g of carbs, Breakfast with Scrambled Eggs, Toast, Cheese, and Coffee is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Scrambled Eggs, Toast, Cheese, and Coffee good for weight loss?
Yes. At 419 calories with 26g protein, Breakfast with Scrambled Eggs, Toast, Cheese, and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Toast, Cheese, and Coffee?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Toast, Cheese, and Coffee?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Whole wheat bread, Processed cheese slice
How long does it take to burn off Breakfast with Scrambled Eggs, Toast, Cheese, and Coffee?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Toast, Cheese, and Coffee?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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