Breakfast with Scrambled Eggs, Toast, Jam and Tea calories & nutrition
Breakfast with Scrambled Eggs, Toast, Jam and Tea contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 42g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Toast, Jam and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Whole Wheat Toast | 60 g | 150 | 3 | 26 | 6 |
| Jam | 20 g | 50 | 0 | 13 | 0 |
| Black Tea | 250 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Toast · Jam · Black Tea
How does Breakfast with Scrambled Eggs, Toast, Jam and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +100 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +155 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +670 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +288 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Toast, Jam and Tea healthy?
Yes. With 22g of protein and only 42g of carbs, Breakfast with Scrambled Eggs, Toast, Jam and Tea is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Scrambled Eggs, Toast, Jam and Tea good for weight loss?
Yes. At 405 calories with 22g protein, Breakfast with Scrambled Eggs, Toast, Jam and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Toast, Jam and Tea?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Toast, Jam and Tea?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Jam
How long does it take to burn off Breakfast with Scrambled Eggs, Toast, Jam and Tea?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Toast, Jam and Tea?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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