Breakfast with Scrambled Eggs, Toast, and Avocado calories & nutrition
Breakfast with Scrambled Eggs, Toast, and Avocado contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 33g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Toast, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 6 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Toast · Avocado
How does Breakfast with Scrambled Eggs, Toast, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +120 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +175 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +690 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +308 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Toast, and Avocado healthy?
In moderation. Breakfast with Scrambled Eggs, Toast, and Avocado is calorie-dense at 183 kcal/100 g. With 20g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Toast, and Avocado good for weight loss?
Yes. At 385 calories with 20g protein, Breakfast with Scrambled Eggs, Toast, and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Toast, and Avocado?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Toast, and Avocado?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Avocado
How long does it take to burn off Breakfast with Scrambled Eggs, Toast, and Avocado?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Toast, and Avocado?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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