Breakfast with Scrambled Eggs, Toast, and Milk calories & nutrition
Breakfast with Scrambled Eggs, Toast, and Milk contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 41g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Toast, and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Whole Wheat Toast | 70 g | 175 | 2.5 | 30 | 7 |
| Full Cream Milk | 200 ml | 124 | 7 | 9.6 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Toast · Full Cream Milk
How does Breakfast with Scrambled Eggs, Toast, and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +51 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +621 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +239 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +156 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Toast, and Milk healthy?
Yes. With 26g of protein and only 41g of carbs, Breakfast with Scrambled Eggs, Toast, and Milk is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Scrambled Eggs, Toast, and Milk good for weight loss?
Yes. At 454 calories with 26g protein, Breakfast with Scrambled Eggs, Toast, and Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Toast, and Milk?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Toast, and Milk?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Toast, Scrambled Eggs, Full Cream Milk
How long does it take to burn off Breakfast with Scrambled Eggs, Toast, and Milk?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Toast, and Milk?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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