Breakfast with Scrambled Eggs, Toast and Sautéed Vegetables calories & nutrition
Breakfast with Scrambled Eggs, Toast and Sautéed Vegetables contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 46g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Toast and Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Wholemeal Bread | 80 g | 192 | 2.4 | 32 | 8 |
| Sautéed Mushrooms | 100 g | 50 | 3 | 4 | 3 |
| Sautéed Bell Peppers | 70 g | 35 | 2 | 4 | 1 |
| Sautéed Courgette | 50 g | 25 | 1.5 | 2 | 1 |
| Sautéed Cherry Tomatoes | 30 g | 15 | 1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Wholemeal Bread · Sautéed Mushrooms · Sautéed Bell Peppers · Sautéed Courgette · Sautéed Cherry Tomatoes
How does Breakfast with Scrambled Eggs, Toast and Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -52 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +518 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +136 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +53 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Toast and Sautéed Vegetables healthy?
Yes. With 30g of protein and only 46g of carbs, Breakfast with Scrambled Eggs, Toast and Sautéed Vegetables is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Scrambled Eggs, Toast and Sautéed Vegetables good for weight loss?
Yes. At 557 calories with 30g protein, Breakfast with Scrambled Eggs, Toast and Sautéed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs, Toast and Sautéed Vegetables?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Toast and Sautéed Vegetables?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Wholemeal Bread, Sautéed Mushrooms
How long does it take to burn off Breakfast with Scrambled Eggs, Toast and Sautéed Vegetables?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Toast and Sautéed Vegetables?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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