Breakfast with Scrambled Eggs and Cheese Bread calories & nutrition
Breakfast with Scrambled Eggs and Cheese Bread contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 40g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs and Cheese Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
| Whole Grain Bread | 80 g | 200 | 4 | 36 | 8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Sliced Cheese | 40 g | 160 | 12 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Grain Bread · Butter · Sliced Cheese
How does Breakfast with Scrambled Eggs and Cheese Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -107 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -52 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +463 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +81 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs and Cheese Bread healthy?
In moderation. Breakfast with Scrambled Eggs and Cheese Bread is calorie-dense at 245 kcal/100 g. With 30g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs and Cheese Bread good for weight loss?
At 612 calories per serving, Breakfast with Scrambled Eggs and Cheese Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Scrambled Eggs and Cheese Bread?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs and Cheese Bread?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Whole Grain Bread, Scrambled Eggs, Sliced Cheese
How long does it take to burn off Breakfast with Scrambled Eggs and Cheese Bread?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs and Cheese Bread?
- kcal: 31% of daily intake
- Fat: 54% of daily intake
- Carb: 20% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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