Breakfast with Scrambled Eggs and Drinks calories & nutrition
Breakfast with Scrambled Eggs and Drinks contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 30g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs and Drinks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 255 | 18 | 3 | 20 |
| Cherry tomato | 15 g | 3 | 0 | 1 | 0 |
| Asparagus spear | 10 g | 2 | 0 | 0 | 0 |
| Orange juice | 200 ml | 90 | 0 | 21 | 2 |
| Coffee with milk | 200 ml | 60 | 3 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cherry tomato · Asparagus spear · Orange juice · Coffee with milk
How does Breakfast with Scrambled Eggs and Drinks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +95 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +665 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +283 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +200 kcal, same protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs and Drinks healthy?
In moderation. Breakfast with Scrambled Eggs and Drinks is calorie-dense at 71 kcal/100 g. With 26g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs and Drinks good for weight loss?
Yes. At 410 calories with 26g protein, Breakfast with Scrambled Eggs and Drinks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs and Drinks?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs and Drinks?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Orange juice, Coffee with milk
How long does it take to burn off Breakfast with Scrambled Eggs and Drinks?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs and Drinks?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 15% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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