Breakfast with Scrambled Eggs and Rolls calories & nutrition
Breakfast with Scrambled Eggs and Rolls contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 38g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs and Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 16 | 3 | 20 |
| Bread Roll | 60 g | 170 | 2 | 32 | 6 |
| Black Coffee | 200 ml | 4 | 0 | 1 | 0 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Coffee Creamer | 15 ml | 20 | 1 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Bread Roll · Black Coffee · Butter · Coffee Creamer
How does Breakfast with Scrambled Eggs and Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -1 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +569 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +187 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +104 kcal, same protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs and Rolls healthy?
In moderation. Breakfast with Scrambled Eggs and Rolls is calorie-dense at 116 kcal/100 g. With 26g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs and Rolls good for weight loss?
Yes. At 506 calories with 26g protein, Breakfast with Scrambled Eggs and Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs and Rolls?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs and Rolls?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Bread Roll, Butter
How long does it take to burn off Breakfast with Scrambled Eggs and Rolls?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs and Rolls?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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