Breakfast with Scrambled Eggs and Tea calories & nutrition
Breakfast with Scrambled Eggs and Tea contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 21g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 35 g | 90 | 1 | 17 | 3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Tea with Milk | 240 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Butter · Scrambled Eggs · Tea with Milk
How does Breakfast with Scrambled Eggs and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +148 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +203 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +718 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +336 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs and Tea healthy?
In moderation. Breakfast with Scrambled Eggs and Tea is calorie-dense at 93 kcal/100 g. With 18g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs and Tea good for weight loss?
Yes. At 357 calories with 18g protein, Breakfast with Scrambled Eggs and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs and Tea?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs and Tea?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, White Toast, Butter
How long does it take to burn off Breakfast with Scrambled Eggs and Tea?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs and Tea?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 11% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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