Breakfast with Scrambled Eggs and Toast calories & nutrition
Breakfast with Scrambled Eggs and Toast contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 55g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| White Bread | 70 g | 180 | 2 | 35 | 6 |
| Chocolate Hazelnut Spread | 30 g | 160 | 9 | 17 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Bread · Chocolate Hazelnut Spread
How does Breakfast with Scrambled Eggs and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -75 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -20 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +495 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +113 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs and Toast healthy?
Yes. With 25g of protein and only 55g of carbs, Breakfast with Scrambled Eggs and Toast is a nutritious meal. At 232 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Scrambled Eggs and Toast good for weight loss?
Yes. At 580 calories with 25g protein, Breakfast with Scrambled Eggs and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Scrambled Eggs and Toast?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs and Toast?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, White Bread, Chocolate Hazelnut Spread
How long does it take to burn off Breakfast with Scrambled Eggs and Toast?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs and Toast?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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