Breakfast with Shredded Wheat, Toast, and Blackberries calories & nutrition
Breakfast with Shredded Wheat, Toast, and Blackberries contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 10g fat, 90g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Shredded Wheat, Toast, and Blackberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Wheat Cereal | 1.6 oz | 160 | 1 | 36 | 5 |
| 2% Reduced Fat Milk | 4 floz | 61 | 2.5 | 6 | 4 |
| Whole Grain Bread | 1.5 oz | 110 | 1.5 | 20 | 4 |
| Peanut Butter | 0.3 oz | 47 | 4 | 1.5 | 1.5 |
| Fruit Jam | 0.7 oz | 50 | 0 | 13 | 0 |
| Blackberries | 5 oz | 62 | 0.7 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Wheat Cereal · 2% Reduced Fat Milk · Whole Grain Bread · Peanut Butter · Fruit Jam · Blackberries
How does Breakfast with Shredded Wheat, Toast, and Blackberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +15 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +70 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +585 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -11 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Shredded Wheat, Toast, and Blackberries healthy?
Yes. With 16g of protein and only 90g of carbs, Breakfast with Shredded Wheat, Toast, and Blackberries is a nutritious meal. At 147 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast with Shredded Wheat, Toast, and Blackberries good for weight loss?
Yes. At 490 calories with 16g protein, Breakfast with Shredded Wheat, Toast, and Blackberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Shredded Wheat, Toast, and Blackberries?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Shredded Wheat, Toast, and Blackberries?
- Macro split: fat 18%, carbs 74%, protein 8%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Shredded Wheat Cereal, Whole Grain Bread, Blackberries
How long does it take to burn off Breakfast with Shredded Wheat, Toast, and Blackberries?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Shredded Wheat, Toast, and Blackberries?
- kcal: 25% of daily intake
- Fat: 14% of daily intake
- Carb: 45% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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