Breakfast with Smoked Salmon, Omelette, and Toast calories & nutrition
Breakfast with Smoked Salmon, Omelette, and Toast contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 20g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Smoked Salmon, Omelette, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 80 g | 144 | 6.4 | 0 | 20.8 |
| Whole wheat toast | 40 g | 100 | 1.6 | 18.4 | 4.8 |
| Omelette | 100 g | 155 | 11.5 | 1.5 | 11.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Whole wheat toast · Omelette
How does Breakfast with Smoked Salmon, Omelette, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +106 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +161 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +676 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +294 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Smoked Salmon, Omelette, and Toast healthy?
Yes. With 37g of protein and only 20g of carbs, Breakfast with Smoked Salmon, Omelette, and Toast is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Smoked Salmon, Omelette, and Toast good for weight loss?
Yes. At 399 calories with 37g protein, Breakfast with Smoked Salmon, Omelette, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Smoked Salmon, Omelette, and Toast?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Smoked Salmon, Omelette, and Toast?
- Macro split: fat 44%, carbs 20%, protein 36%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Omelette, Smoked salmon, Whole wheat toast
How long does it take to burn off Breakfast with Smoked Salmon, Omelette, and Toast?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Smoked Salmon, Omelette, and Toast?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 10% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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