Breakfast with Smoked Salmon, Eggs, and Bread calories & nutrition
Breakfast with Smoked Salmon, Eggs, and Bread contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Smoked Salmon, Eggs, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 100 g | 182 | 10 | 0 | 22 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Whole Wheat Bread | 40 g | 100 | 1 | 18 | 4 |
| Lemon | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Boiled Egg · Whole Wheat Bread · Lemon
How does Breakfast with Smoked Salmon, Eggs, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +142 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +197 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +712 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +330 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Smoked Salmon, Eggs, and Bread healthy?
Yes. With 32g of protein and only 20g of carbs, Breakfast with Smoked Salmon, Eggs, and Bread is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Smoked Salmon, Eggs, and Bread good for weight loss?
Yes. At 363 calories with 32g protein, Breakfast with Smoked Salmon, Eggs, and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Smoked Salmon, Eggs, and Bread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Smoked Salmon, Eggs, and Bread?
- Macro split: fat 40%, carbs 22%, protein 38%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Smoked Salmon, Whole Wheat Bread, Boiled Egg
How long does it take to burn off Breakfast with Smoked Salmon, Eggs, and Bread?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Smoked Salmon, Eggs, and Bread?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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