Breakfast with Smoked Salmon, Mushroom Omelette, and Toast calories & nutrition
Breakfast with Smoked Salmon, Mushroom Omelette, and Toast contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 34g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Smoked Salmon, Mushroom Omelette, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 100 g | 182 | 10 | 0 | 22 |
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 6 |
| Mushroom Omelette | 150 g | 225 | 15 | 5 | 17 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Whole Wheat Toast · Mushroom Omelette · Lime Wedge
How does Breakfast with Smoked Salmon, Mushroom Omelette, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -55 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +0 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +515 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +133 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Smoked Salmon, Mushroom Omelette, and Toast healthy?
Yes. With 45g of protein and only 34g of carbs, Breakfast with Smoked Salmon, Mushroom Omelette, and Toast is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Smoked Salmon, Mushroom Omelette, and Toast good for weight loss?
Yes. At 560 calories with 45g protein, Breakfast with Smoked Salmon, Mushroom Omelette, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Smoked Salmon, Mushroom Omelette, and Toast?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Smoked Salmon, Mushroom Omelette, and Toast?
- Macro split: fat 43%, carbs 24%, protein 33%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Mushroom Omelette, Smoked Salmon, Whole Wheat Toast
How long does it take to burn off Breakfast with Smoked Salmon, Mushroom Omelette, and Toast?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Smoked Salmon, Mushroom Omelette, and Toast?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 17% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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