Breakfast with Smoked Salmon Toast, Scrambled Eggs, Sausages, and Walnuts calories & nutrition
Breakfast with Smoked Salmon Toast, Scrambled Eggs, Sausages, and Walnuts contains 1091 calories per serving (55% of a 2,000 kcal daily diet), with 79g fat, 44g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Smoked Salmon Toast, Scrambled Eggs, Sausages, and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 80 g | 200 | 3 | 36 | 8 |
| Smoked salmon | 50 g | 92 | 4 | 0 | 14 |
| Scrambled eggs | 100 g | 160 | 12 | 1 | 12 |
| Pork sausages | 100 g | 320 | 28 | 2 | 15 |
| Walnuts | 30 g | 196 | 19 | 4 | 4 |
| Cream cheese | 15 g | 51 | 5 | 1 | 1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Smoked salmon · Scrambled eggs · Pork sausages · Walnuts · Cream cheese · Butter
How does Breakfast with Smoked Salmon Toast, Scrambled Eggs, Sausages, and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -586 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -531 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -16 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -247 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Smoked Salmon Toast, Scrambled Eggs, Sausages, and Walnuts healthy?
In moderation. Breakfast with Smoked Salmon Toast, Scrambled Eggs, Sausages, and Walnuts is calorie-dense at 283 kcal/100 g. With 54g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Smoked Salmon Toast, Scrambled Eggs, Sausages, and Walnuts good for weight loss?
At 1091 calories per serving, Breakfast with Smoked Salmon Toast, Scrambled Eggs, Sausages, and Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Smoked Salmon Toast, Scrambled Eggs, Sausages, and Walnuts?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Smoked Salmon Toast, Scrambled Eggs, Sausages, and Walnuts?
- Macro split: fat 65%, carbs 16%, protein 19%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Pork sausages, Whole wheat bread, Walnuts
How long does it take to burn off Breakfast with Smoked Salmon Toast, Scrambled Eggs, Sausages, and Walnuts?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Smoked Salmon Toast, Scrambled Eggs, Sausages, and Walnuts?
- kcal: 55% of daily intake
- Fat: 113% of daily intake
- Carb: 22% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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