Breakfast with Smoothie and Grilled Sandwich calories & nutrition

One serving of Breakfast with Smoothie and Grilled Sandwich is about 1104 kcal (55% of a 2,000-kcal diet). Macros per serving: fat 60 g, carbs 90 g, protein 60 g. Key ingredients: Whey Protein (Vanilla Cream), Mixed Berry Smoothie, Natural Peanut Butter.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whey Protein (Vanilla Cream)	30 g	120	2	3	25
Mixed Berry Smoothie	300 ml	180	2	35	5
Natural Peanut Butter	32 g	190	16	7	8
Grilled Cheese Sandwich	150 g	450	25	35	20
Avocado slices	100 g	160	15	9	2
Cherry Tomatoes	20 g	4	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whey Protein (Vanilla Cream) · Mixed Berry Smoothie · Natural Peanut Butter · Grilled Cheese Sandwich · Avocado slices · Cherry Tomatoes

Deeper insights

• Macro split: fat 49%, carbs 33%, protein 18%
• Energy density: 175 kcal/100 g (medium)
• Top calorie contributors: Grilled Cheese Sandwich, Natural Peanut Butter, Mixed Berry Smoothie

Burning these calories

• Jogging: ~135 min
• Cycling: ~139 min
• Walking: ~270 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 86% of daily intake
• Carb: 45% of daily intake
• Protein: 60% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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