Breakfast with Smoothie and Grilled Sandwich calories & nutrition
Breakfast with Smoothie and Grilled Sandwich contains 1104 calories per serving (55% of a 2,000 kcal daily diet), with 60g fat, 90g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Smoothie and Grilled Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whey Protein (Vanilla Cream) | 30 g | 120 | 2 | 3 | 25 |
| Mixed Berry Smoothie | 300 ml | 180 | 2 | 35 | 5 |
| Natural Peanut Butter | 32 g | 190 | 16 | 7 | 8 |
| Grilled Cheese Sandwich | 150 g | 450 | 25 | 35 | 20 |
| Avocado slices | 100 g | 160 | 15 | 9 | 2 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whey Protein (Vanilla Cream) · Mixed Berry Smoothie · Natural Peanut Butter · Grilled Cheese Sandwich · Avocado slices · Cherry Tomatoes
How does Breakfast with Smoothie and Grilled Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | -29 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -411 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +936 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -404 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Smoothie and Grilled Sandwich healthy?
In moderation. Breakfast with Smoothie and Grilled Sandwich is calorie-dense at 175 kcal/100 g. With 60g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Smoothie and Grilled Sandwich good for weight loss?
At 1104 calories per serving, Breakfast with Smoothie and Grilled Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Smoothie and Grilled Sandwich?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Smoothie and Grilled Sandwich?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Grilled Cheese Sandwich, Natural Peanut Butter, Mixed Berry Smoothie
How long does it take to burn off Breakfast with Smoothie and Grilled Sandwich?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~270 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Smoothie and Grilled Sandwich?
- kcal: 55% of daily intake
- Fat: 86% of daily intake
- Carb: 45% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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