Breakfast with Smoothie and Sandwich calories & nutrition
Breakfast with Smoothie and Sandwich contains 912 calories per serving (46% of a 2,000 kcal daily diet), with 45g fat, 79g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Smoothie and Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Grilled Sandwich (partially eaten) | 150 g | 450 | 25 | 35 | 20 |
| Yellow Cherry Tomato | 10 g | 2 | 0 | 0.5 | 0.1 |
| Berry Protein Smoothie | 400 ml | 300 | 5 | 35 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Grilled Sandwich (partially eaten) · Yellow Cherry Tomato · Berry Protein Smoothie
How does Breakfast with Smoothie and Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -407 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -352 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +163 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -219 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Smoothie and Sandwich healthy?
In moderation. Breakfast with Smoothie and Sandwich is calorie-dense at 138 kcal/100 g. With 52g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Smoothie and Sandwich good for weight loss?
At 912 calories per serving, Breakfast with Smoothie and Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Smoothie and Sandwich?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Smoothie and Sandwich?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Grilled Sandwich (partially eaten), Berry Protein Smoothie, Avocado
How long does it take to burn off Breakfast with Smoothie and Sandwich?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Smoothie and Sandwich?
- kcal: 46% of daily intake
- Fat: 64% of daily intake
- Carb: 40% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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