Breakfast with Sourdough, Salami, Blueberries and Yogurt calories & nutrition
Breakfast with Sourdough, Salami, Blueberries and Yogurt contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 67g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Sourdough, Salami, Blueberries and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Sourdough Bread | 80 g | 220 | 3 | 40 | 8 |
| Salami | 40 g | 180 | 16 | 1 | 8 |
| Frozen Blueberries | 150 g | 85 | 0.5 | 21 | 1 |
| Plain Yogurt | 60 g | 60 | 3 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Sourdough Bread · Salami · Frozen Blueberries · Plain Yogurt
How does Breakfast with Sourdough, Salami, Blueberries and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -40 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +530 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +148 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +65 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Sourdough, Salami, Blueberries and Yogurt healthy?
Yes. With 21g of protein and only 67g of carbs, Breakfast with Sourdough, Salami, Blueberries and Yogurt is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Sourdough, Salami, Blueberries and Yogurt good for weight loss?
Yes. At 545 calories with 21g protein, Breakfast with Sourdough, Salami, Blueberries and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Sourdough, Salami, Blueberries and Yogurt?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Sourdough, Salami, Blueberries and Yogurt?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Toasted Sourdough Bread, Salami, Frozen Blueberries
How long does it take to burn off Breakfast with Sourdough, Salami, Blueberries and Yogurt?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Sourdough, Salami, Blueberries and Yogurt?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 34% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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