Breakfast with Stout calories & nutrition
Breakfast with Stout contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 55g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Stout?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Challah Roll | 80 g | 240 | 4 | 44 | 8 |
| Murphy's Irish Stout | 330 ml | 140 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Challah Roll · Murphy's Irish Stout
How does Breakfast with Stout compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -55 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +0 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +515 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +133 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Stout healthy?
Yes. With 22g of protein and only 55g of carbs, Breakfast with Stout is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Stout good for weight loss?
Yes. At 560 calories with 22g protein, Breakfast with Stout keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Stout?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Stout?
- Macro split: fat 29%, carbs 39%, protein 32%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Challah Roll, Fried Egg, Murphy's Irish Stout
How long does it take to burn off Breakfast with Stout?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Stout?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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