Breakfast with Sweet Bun and Fried Eggs calories & nutrition
Breakfast with Sweet Bun and Fried Eggs contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 63g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Sweet Bun and Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Sweet Bun with Glaze | 120 g | 450 | 20 | 60 | 7 |
| Chopped Peanuts | 10 g | 57 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Sweet Bun with Glaze · Chopped Peanuts
How does Breakfast with Sweet Bun and Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -157 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -102 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +413 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +31 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Sweet Bun and Fried Eggs healthy?
In moderation. Breakfast with Sweet Bun and Fried Eggs is calorie-dense at 288 kcal/100 g. With 22g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Sweet Bun and Fried Eggs good for weight loss?
At 662 calories per serving, Breakfast with Sweet Bun and Fried Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Sweet Bun and Fried Eggs?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Sweet Bun and Fried Eggs?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Sweet Bun with Glaze, Fried Egg, Chopped Peanuts
How long does it take to burn off Breakfast with Sweet Bun and Fried Eggs?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Sweet Bun and Fried Eggs?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 32% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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