Breakfast with Tea, Toast, Egg, and Pastry calories & nutrition
Breakfast with Tea, Toast, Egg, and Pastry contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 53g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Tea, Toast, Egg, and Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tea with Milk | 250 ml | 75 | 4 | 6 | 3 |
| Whole Wheat Toast | 35 g | 90 | 1.5 | 16 | 4 |
| Jam or Marmalade | 15 g | 40 | 0 | 10 | 0 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Palmier Pastry | 40 g | 200 | 12 | 20 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tea with Milk · Whole Wheat Toast · Jam or Marmalade · Hard-boiled Egg · Palmier Pastry
How does Breakfast with Tea, Toast, Egg, and Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +22 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +592 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +210 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +127 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Tea, Toast, Egg, and Pastry healthy?
Yes. With 15g of protein and only 53g of carbs, Breakfast with Tea, Toast, Egg, and Pastry is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Tea, Toast, Egg, and Pastry good for weight loss?
Yes. At 483 calories with 15g protein, Breakfast with Tea, Toast, Egg, and Pastry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Tea, Toast, Egg, and Pastry?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Tea, Toast, Egg, and Pastry?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Palmier Pastry, Whole Wheat Toast, Hard-boiled Egg
How long does it take to burn off Breakfast with Tea, Toast, Egg, and Pastry?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Tea, Toast, Egg, and Pastry?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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