Breakfast with Toast, Banana, Egg, and Coffee calories & nutrition
Breakfast with Toast, Banana, Egg, and Coffee contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 41g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Banana, Egg, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 30 g | 80 | 1 | 15 | 3 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Coffee (black) | 200 ml | 4 | 0 | 0.8 | 0.4 |
| Lime wedges | 20 g | 6 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Banana · Hard-boiled Egg · Coffee (black) · Lime wedges
How does Breakfast with Toast, Banana, Egg, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +818 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +436 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1783 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +598 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Banana, Egg, and Coffee healthy?
Yes. With 11g of protein and only 41g of carbs, Breakfast with Toast, Banana, Egg, and Coffee is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Toast, Banana, Egg, and Coffee good for weight loss?
At 257 calories per serving, Breakfast with Toast, Banana, Egg, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Toast, Banana, Egg, and Coffee?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Banana, Egg, and Coffee?
- Macro split: fat 23%, carbs 64%, protein 13%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Banana, White Toast, Hard-boiled Egg
How long does it take to burn off Breakfast with Toast, Banana, Egg, and Coffee?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Banana, Egg, and Coffee?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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