Breakfast with Toast, Cereal, and Blackberries calories & nutrition
Breakfast with Toast, Cereal, and Blackberries contains 777 calories per serving (39% of a 2,000 kcal daily diet), with 23g fat, 125g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Cereal, and Blackberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 2.5 oz | 190 | 1 | 38 | 7 |
| Peanut Butter | 1.1 oz | 190 | 16 | 6 | 7 |
| Fruit Jam | 0.7 oz | 50 | 0 | 13 | 0 |
| Frosted Shredded Wheat Cereal | 2.1 oz | 210 | 1 | 48 | 5 |
| Whole Milk | 4.2 floz | 75 | 4 | 6 | 4 |
| Blackberries | 5.1 oz | 62 | 0.7 | 13.8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Peanut Butter · Fruit Jam · Frosted Shredded Wheat Cereal · Whole Milk · Blackberries
How does Breakfast with Toast, Cereal, and Blackberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -272 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -217 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +298 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -298 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Toast, Cereal, and Blackberries healthy?
In moderation. Breakfast with Toast, Cereal, and Blackberries is calorie-dense at 195 kcal/4 oz. With 25g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Toast, Cereal, and Blackberries good for weight loss?
At 777 calories per serving, Breakfast with Toast, Cereal, and Blackberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Toast, Cereal, and Blackberries?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Cereal, and Blackberries?
- Macro split: fat 26%, carbs 64%, protein 10%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Frosted Shredded Wheat Cereal, Sourdough Bread, Peanut Butter
How long does it take to burn off Breakfast with Toast, Cereal, and Blackberries?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Cereal, and Blackberries?
- kcal: 39% of daily intake
- Fat: 32% of daily intake
- Carb: 62% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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